- When beginning to exercise, I knew that motivating music was a must. I found a couple of good ideas to find good exercise music. Google search was VERY helpful with this:
- Online radio stations for exercise - I've been listening to 8tracks where there are a of playlists for exercise. http://8tracks.com/
- Recommended playlists - Many magazines (Fitness, Women's Health, Shape, so on) have lists of recommended songs to load on your MP3 player or phone for exercise. Below are a few links for you. Using the Google search for Exercise play lists will bring up a tone of resources.
- www.fitnessmagazine.com/workout/music/popular-playlists
- www.womenshealthmag.com/fitness/workout-music
- www.shape.com/fitness/playlists
Desperate, miserable and helpless, hit an all-time low? That was me; everything was falling apart. Horrible health, self esteem and the heaviest I had ever been! One morning in tears I said ‘Enough is enough’! Time to change! In 20 weeks, I lost 45 pounds and 77.5 inches. My 'at risk' vitals, migraines and mysteries health issues are a distant memory. Lowered my body fat from 50.54 % to 36.47 and BMI from 36.9 to 29.5. This my journey, join me and we’ll do it together!
Saturday, January 26, 2013
Exercise music
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