This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.
Yoga to help the Aching Back
Yoga to help the Aching Back
The Urban Jungle Workout
Tabata workout:
Desperate, miserable and helpless, hit an all-time low? That was me; everything was falling apart. Horrible health, self esteem and the heaviest I had ever been! One morning in tears I said ‘Enough is enough’! Time to change! In 20 weeks, I lost 45 pounds and 77.5 inches. My 'at risk' vitals, migraines and mysteries health issues are a distant memory. Lowered my body fat from 50.54 % to 36.47 and BMI from 36.9 to 29.5. This my journey, join me and we’ll do it together!
Workout/Exercise Ideas
This page contains exercise or workouts that I've found to be useful in sculpting the body and getting cardio. I especially love finding quick workouts, exercises that target specific trouble areas (goodness knows I have plenty of them) and bootcamp workouts that can be done at home.
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