Tools/Resources

• Body Fat Calculator - Use this online calculator to understand what your body fat percentage is this will help you track how much body fat you currently have and how much you lose during your healthy life change http://www.livestrong.com/tools/body-fat-calculator/

• BMI (Body Mass Index)- Use this online calculator to understand what your BMI is. This will give you and idea of you body fat based on height and weight. The result will include your weight status along with the BMI: Underweight (< 18.5), Normal (18.5 - 24.9), Overweight (25 - 29.9) or Obese (> 30)  http://www.livestrong.com/tools/body-mass-calculator

• Target Heatrate Calculator - Use this tool to understand what your target heartrate is when you're exercising http://www.livestrong.com/tools/target-heart-rate/

• Calorie Calculator - Use this tool to figure out what your calorie intake should be http://www.livestrong.com/thedailyplate/